A healthy breakfast to kick-start your day

Breakfast

I hardly ever skip breakfast and on the rare days that I do, I very quickly live to regret it when the inevitable mid-morning energy slump sets in. Whether or not you adhere to the old saying that breakfast is the most important meal of the day, a healthy one beats a sugar-laden bowl of cereal hands down. My favourite go-to breakfast is my homemade low carb muesli but on cold mornings I often crave something warm like eggs or porridge. I found this recipe on Pinterest – it’s super simple and guaranteed to keep your energy levels up until lunch time. And if you’re not a breakfast fan, it tastes just as good for lunch, maybe with a bowl of soup.

The recipe specified Ezekiel bread but I’ve never seen that in the supermarkets here so I substituted my regular Soy & Linseed bread. Simply toast the bread, spread avocado on top, sprinkle over some crushed red pepper, season with salt & pepper and top it all off with a fried egg, sunny side up.

A delicious start to the day!

One of those days…

one-of-those-days

Now that I’m working four days a week, Tuesday is my one day off when Clemmie and I can see friends, go to the park or just relax at home. It is also the day that I catch up on jobs around the house – from the washing and ironing to paying bills and filing paperwork – so that it doesn’t all pile up for the weekend.

Today, however, I have done none of the above. Instead, I’ve spent close to three hours in a hospital waiting room and the rest of the time driving around in the car. As I’ve mentioned before, my eldest son has juvenile arthritis and because the medication he is on carries the risk of possible side effects he needs blood tests every six weeks. Until recently these were done by a mobile nursing team, who would come to our house, but for various reasons (they’re short staffed due to cut backs and he has switched from subcutaneous to oral medication) that stopped just before Christmas. So we now have to go to the local hospital to have the blood test done. Once a child is over eight years old this has to be done in the main walk-in clinic rather than by the paediatric nurses (seems very strange as you’re still under the care of a  paediatrician until the age of 18…but who am I to argue with the NHS?).

So off we went this morning having dropping Casper at school, amazingly found a parking space after only 15 minutes of circling around the car park (it has been known to take 40 minutes) and went up to the blood clinic where we were given a number ticket and told to wait for our turn. Turned out we weren’t the only ones who had the bright idea to come there on a Tuesday morning, as our ticket had number 75 on it and the display said they were currently dealing with patient number 32. Luckily I had brought lots of snacks and a couple of books and games to keep Cameron and Clemmie entertained – as it is an adult clinic it is not filled with brightly coloured toys like the children’s waiting rooms. Just under two hours later, they finally called our number and we went in, only to find that the blood form our doctor was supposed to have sent through to the clinic had not arrived. So then there was another 40 minutes of ringing the doctors’ surgery to get them to fax the form over so the blood test could be done (by this stage I was determined to get it done today as my son had already missed a whole morning of school).

Finally, we were done and I dropped my son off at school just before lunchtime. Got home, tidied up a bit and had just started making lunch for Clemmie and I when the phone rang. It was Cameron’s school, telling me that he had walked backwards into a brick wall while playing a game outside and had a big bump on the back of his head. Could I come and collect him please? So back in the car we went, collected Cameron from school and got a DVD out from the library which they’re now watching in the living room. I’ve finally had some lunch and in half an hour it’s time to pick up Casper.

So, yes one of those days! You’ll be pleased to hear that despite the quote at the top of the page I have not hit the bottle yet but I am looking forward to a large glass of wine this evening. And tomorrow, as they say, is another day! X

Spring is just around the corner!

frametastic

Maybe it’s just wishful thinking on my part as it’s still only February, but there are some signs that spring is on its way like these beautiful daffodils around the corner from our house.

Over the weekend we got a brief respite from the rain and took the opportunity to go outside and soak up some rays and much-needed vitamin D.

IMG_6090

Clemmie posing with the Daffs 🙂

We went to the playground for the first time this year, which seems crazy, but the past few weeks have been so wet that many parts of the country are really suffering with flooding. Unfortunately it looks like the rain is set to return later this week but at least we got a taste of spring. Now I think I would be happy to skip the snow and go straight to warmer weather…

IMG_6089

Kings Road

Kings-Road-Sign-Homegirl-London

I am a West London girl at heart. It may not be as ‘cool’ or ‘edgy’ as its East End counterpart but I’d pick Chelsea over Hoxton any day. Now that we’ve decamped to suburbia I don’t get the chance to enjoy the delights on offer in SW3 as often as I would like (for some reason the kids don’t seem to like traipsing up and down Kings Road and Sloane Street as much as I do..) But yesterday an old friend of mine was in town so we met at Sloane Square tube station, wandered down to Duke of York Square, and then up Kings Road looking in the shops and chatting (strictly window shopping though, as my bank balance is still recovering from the Christmas excess…) followed by a late lunch and more chatting – when you haven’t seen someone for six months there is lots of catching up to do.

anthropologie-590-khz32210

A trip into town wouldn’t be the same without a visit to my favourite store Anthropologie. Temptation lurks in every corner but, although I tried a couple of things on, I left empty handed this time. Big pat on the back for me!

IMG_6072

These books in the shape of letters were really cool.

IMG_6074

I love the map cushions…

IMG_6073

..and the monogram mugs – I think my morning coffee would taste really good in one of these.  Because I do so much of my shopping online, it is easy to forget how nice it is to browse around the shops even if you’re just looking. However well laid out and presented a website is, it’s no substitute for the real thing!

Hope you’ve had a nice weekend. X