A healthy breakfast to kick-start your day


I hardly ever skip breakfast and on the rare days that I do, I very quickly live to regret it when the inevitable mid-morning energy slump sets in. Whether or not you adhere to the old saying that breakfast is the most important meal of the day, a healthy one beats a sugar-laden bowl of cereal hands down. My favourite go-to breakfast is my homemade low carb muesli but on cold mornings I often crave something warm like eggs or porridge. I found this recipe on Pinterest – it’s super simple and guaranteed to keep your energy levels up until lunch time. And if you’re not a breakfast fan, it tastes just as good for lunch, maybe with a bowl of soup.

The recipe specified Ezekiel bread but I’ve never seen that in the supermarkets here so I substituted my regular Soy & Linseed bread. Simply toast the bread, spread avocado on top, sprinkle over some crushed red pepper, season with salt & pepper and top it all off with a fried egg, sunny side up.

A delicious start to the day!

18 thoughts on “A healthy breakfast to kick-start your day

  1. Hello,

    I’m really sorry to post this here but I couldn’t find your ‘About’ page or contact info…

    I’ve been awarded the Shine On Award for blogs that readers generally enjoy and as part of the protocol I’ve passed the award on to 15 other blogs as well.

    The Shine On Award is a process where a blogger is ‘tagged’ by a blogger who has received the award and then if they accept it writes a post. In that post they let readers get to know them a bit better by posting 7 random facts about themselves and then recommending 15 blogs.

    As yours is a blog I enjoy and admire I’ve ‘tagged’ you as one of my awardees. I hope you don’t mind and whether you join in the game or not is your choice.

    Full details can be found in my post here:

    Thank you for putting together such a great blog that interests and inspires.


    (dapperdolly of fashionthatpays.wordpress.com)

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