I hardly ever skip breakfast and on the rare days that I do, I very quickly live to regret it when the inevitable mid-morning energy slump sets in. Whether or not you adhere to the old saying that breakfast is the most important meal of the day, a healthy one beats a sugar-laden bowl of cereal hands down. My favourite go-to breakfast is my homemade low carb muesli but on cold mornings I often crave something warm like eggs or porridge. I found this recipe on Pinterest – it’s super simple and guaranteed to keep your energy levels up until lunch time. And if you’re not a breakfast fan, it tastes just as good for lunch, maybe with a bowl of soup.
The recipe specified Ezekiel bread but I’ve never seen that in the supermarkets here so I substituted my regular Soy & Linseed bread. Simply toast the bread, spread avocado on top, sprinkle over some crushed red pepper, season with salt & pepper and top it all off with a fried egg, sunny side up.
A delicious start to the day!