Hope you’re all having a great weekend. I had a late night yesterday and am paying the price for it today…
Recently we have had a busier social life than usual and I feel that now may be time to turn over a new (healthier) leaf. After all it is almost the start of a new month so I might as well kick start July with some good intentions. Nothing too drastic, just a few small changes like no wine and less sugar during the week and more fresh, healthy food and exercise.
I have seen lots of people on Instagram following Neila Rey’s fitness challenges. I had a look at her website and really like her advice on how to start a healthy lifestyle – especially the bit about starting off gently! I’m thinking of giving her 30 Days of Change program a try before we go on holiday in a month’s time.
Apologies that I am so slow at responding to comments at the moment. Life is very busy with work during the week and then family stuff at the weekends but I’m determined to get better at it – after all, the connection with other bloggers is one of the reasons I enjoy blogging so much.
Hope you have a fab Sunday! X